Free 12 week training course starting in November 2019

We have set up Harrison Fitness & Movement CIC to help people with various health issues including anxiety.

Physical activity has been shown to have a strong and positive influence on mental wellbeing and some mental illnesses. Participation in regular physical activity can increase self-esteem and reduce stress, depression and anxiety.

We are offering a  free 12 week course with a personal trainer, working one to one with you in our private gym facility in Killinghall, Harrogate. 

Our aim is to provide you with a personal trainer in a fitness discipline of your choosing. We offer multiple displines including Strength and conditioning, Thai boxing, Yoga, HIIT training and many more.

The personal trainer will tailor a bespoke training plan and work with you on a weekly basis. 

If you would like to take part in our free 12 week course, all you need to do  is to fill out the form below and we will contact you.

Our aim is to help you gain a better way of life through fitness & movement..

If you or someone you think would benifit from our free 12 week course, please contact us to see how we can help you.

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